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Ihad found this a great article regard the foods that we eat. I was only able to insert text here but the website is: www.honostfoodguide.org.
HONEST FOOD GUIDEORG
Acidic: disrupts acidlalkaline
bone loss, osteoporosis
Added sugars: promotes disbetes, obesity, vitarni
learning disabilities and behavioral disorders
Animal fats: promotes heart disease
Artificial colors: prornotes ADUD, behavioral disorders
Artificial preservatives: promote cancer, heavy liver detox load
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage
Fried fats: contain carcinogens, promotes heart disease, obesity
High sodium: stresses kidneys, prornotes hypertension, high blood pressure
Homogenized fats: unnatural alteration promotes plaque in arteries
Hydrogenated oils: contains trans fats, promotes heart disease, nervous
systern disorders, ADHD, tumor growth, birth defects
Lacks fiber: prornotea colon cancer, digestive stagnation, heart disease
MSG (monoaodiurn glutarnate): migraines, hormonal disorders, overeating
Refined grains: promotes diabetes, obesity, vitarnin loss
White flour: prornotes diabetes, obesity, vitamin loas
The food guide built to benefit you, not Big Business.
Eat all the colors of the rainbow:
Red: Tornatoea, peppers, cranberries, raspberries, applea,
beans, strawberrtes
Orange: Carrots, pumpkina, oranges, sweet potatoes,
cantaloupe, peaches, apricots, rnango
Yellow: Squash, corn, legurnes, lernons, banana, eggs,
grapefruit, rnuahrooms, pineapple, sesarne seeds,
macadarnia nuts, cashews, peanuts, quinoa, chickpeas,
alrnonda, pecans, walnuts, brown rice, ginger, beans
Green: Peppers, cabbage, beans, limes, spinach, kale,
honeydew rnelon, avocado, pears, pesto, celery, zucchini
Purple: Blueberries, blackberries, currants, beets,
red cabbage, eggplant
White: Potatoes, tofu, onions, garlic, whole oats, caulifower
Be Healthy! Learn More:
DANGEROUS FOODS REVEALED
www.GroceryWarning.com
Heaitinger ,
HEALTH THROUGH EDUCATION
www.HsalthRanger.org
FREE DAILY HEALTH NEWS
w.NaturaINsws.com
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